By Cheryl Conklin
Sleep is one of the most important aspects of a healthy life. Without a good night’s rest, it’s almost impossible to have a successful day no matter how hard you try. Stress and lifestyle play a large role in the quality of your sleep, and while some factors are outside of your control, there’s actually a lot you can do to improve how well you sleep. Below, find out what steps you can take to get better sleep and boost your mental health in the process.
Revamp Your Bedroom
The environment that you sleep in can have a significant impact on the quality of your rest. If you’re having trouble sleeping, try these methods to see if it makes a difference.
● Be sure to block out light from windows, electronics and other sources.
● Make sure your room temperature is cool enough when you go to bed.
● Decluttering your bedroom and home can lessen anxietyand also make it easier to get more restful sleep.
● Painting your room blue may help you sleep longer, according to some studies.
Clear Your Mind
Making your bedroom a calming environment is a good starting place, but it might not be enough. Sometimes it’s necessary to try a few calming techniques to get yourself in the right mindset for a good night’s sleep.
● Mesa Guidance’s structured counseling sessions can help you break unhealthy habits and patterns.
● Try not to dwell on topics such as how to achieve success at work right before bed.
● Practicing yoga can melt away stress from your day.
● Try progressive muscle relaxation techniques to relieve stress and tension.
● Breathing exercises can also calm your mind and help you relax.
Supplements and More
Relaxation techniques can be incredibly effective, but sometimes you may need something more. Luckily, there are many effective ways to improve your sleep through your diet and by taking supplements. Visit a nutritionist or your primary care doctor to ask about alternate treatments for improved sleep.
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