Mesa Guidance Free Resource List 2022

DBT Self-Learning Resources

https://dialecticalbehaviortherapy.com

Digital Mental Health Resources by Diagnosis

https://socialworklicensemap.com/social-work-resources/mental-health-resources-list/

American Counseling Association Resource List

https://www.counseling.org/knowledge-center/mental-health-resources

Guided Meditations

https://www.tarabrach.com/guided-meditations/

Exposure Therapy

How to Perform Exposure Therapy for Anxiety at Home (calmclinic.com)